Want a Healthy Heart? It Maximum Consumption Limit Sugar, Salt and Fat Day

Data cardiovascular disease is still the number one cause of death in the world. To prevent this, one easy way to do this is to limit the consumption of GGL (sugar, salt and fat). "From several studies clearly very important dietary factors other than cigarettes. Hence we will empower communities to create healthy behaviors early on," said Prof. Dr. Dr. Agus Purwadianto, SH, MSi, SPF (K). This was said by the Acting Director General of Disease Control and Environmental Health (PPPL) The Ministry of Health of Indonesia on the sidelines of a seminar held at the Ministry of Health of Indonesia, Jakarta, Tuesday (10/07/2014). "We want to give a warning or a warning to the public more aware to reduce the consumption of sugar, salt and fat salt in the daily diet," he said. One is the issuance of Minister Regulation Number 30 Year 2013 on Inclusion Information Content of Sugar, salt and fat, and no Health Messages Processed Food and Food Ready to Eat. Nonetheless, these new rules will become effective in 2016 consumption of up to 50 grams of sugar, or about 4 tablespoons a day, maximum salt intake of 2,000 mg or less than 1 teaspoon a day and a maximum of 67 grams of fat consumption, or about 4 tablespoons a day. "Not just the elderly or people who are already suffering from heart disease and blood vessels that must be watching this, but everyone and all ages.'s Because of the risk of heart disease can occur in all people who do not maintain their health," said Prof. Agus. For health and medical information, visit UKDI.net