Only 2 Minutes, Stretching Can Help You Look Tonight Sleeping Beauty

Sleep can be difficult to start a common problem experienced by most people, especially for those who spend much time in the office. At home, sometimes work is still considered dependents. Well, if that is what you are experiencing, it could not hurt to try to stretch that only takes two minutes style fitness expert and yoga instructor, Jill Miller. Basically, Miller said people who work in the office all day when the vulnerable difficulties will begin to close my eyes. "Many of us spend hours sitting in a chair for work. Tension muscles of the body, especially the hips can affect the quality of your sleep at night. Consequently, stretching the hip muscles is needed," Miller said in the show Oprah Winfrey Network, and quoted on Tuesday (07/10/2014). How? First of all you need a solid resistance as the wall or cabinets. Then, lie down and prop the hip with something strong enough as a thick book or a strong box. After that, pijakkan foot at a retention (walls, cabinets, or large blocks). Slowly, fold and pull your right knee towards your chest, hold a few seconds. Make sure the position of the left leg straight retaining tread. Then, do the same on the left leg. Miller explained, this position allows the hip flexors to move. "Especially to the psoas muscle that connects the leg to the back, through the hips, can get a stretch. When you sit for longer, long flexor muscles will be squashed and moving rarely bend," said Miller. This movement is also associated with the diaphragm. When the flexor muscles move more often, you can breathe better. Miller is said, if you are more easily breathe regularly, then the body will be more relaxed. "Stretching the pelvic floor muscles are very fast and simple. You only take one or two minutes, but you can soundly when closed at night," added Miller. For health and medical information, visit UKDI.net