The stress of work? Breathing Techniques Try It For Over 2 Minutes Relax

The amount of work that must be completed plus facing a particularly complex issue certainly can make you stressed and unfocused. Instead of 'giving up' with the state, it could not hurt you to try for 2 minutes breathing techniques to relieve stress. Explained psychologist Damien Adler of Victoria's Mind Life Clinic, when stressed, a person will tend to breathe faster. Consequently, this situation will disrupt the gas content in the blood that can lead to several problems such as dizziness, body feels float, and fatigue. "With the slow breathing, the effects could be avoided. Moreover, slow breath when stress is also useful for lowering heart rate and blood pressure until you feel more relaxed and think clearly, stress was reduced," Adler said in an interview and written on Tuesday (10.07.2014). How slow the breathing technique? At first, try to breathe through the nose. In this way, according to Adler you will focus on two things that slowed breathing rate, and depth of breathing are actually enhanced. To breathe more deeply, do abdominal breathing, not the diaphragm. "The best way to make sure you breathe through the stomach and place your hands on the abdomen when you breathe any hand up and down, while the breathing perutlah you do," said Adler. To slow the speed bernapan, Adler gives tips try inhale for three seconds, then hold one second, then exhale slowly for four seconds. Two minutes breathing techniques to relieve stress has also been practiced Adler when he is stressed with work piling up. Adler is said, when it should be paid a lot of emails and documents that must be resolved, not to mention he had to call a few people. When measured, it turns Adler heart rate reaches 100 beats per minute, he was breathing 18 times in one minute. Then, he started to close his eyes, put his hand on the abdomen and breathing techniques two minutes. "After two minutes, I was surprised because my heart rate dropped to 88 beats per minute. Breath I had to be 10 breaths per minute. I feel more relaxed, not rushed, more focused, and better prepared and passion to get the job done," Adler said. "Although this is not the way the actual session break, but the technique of controlling the breath for two minutes to help you to be more relaxed. More frequent practice, you will be quickly relaxed. Moreover, this can be done anytime and anywhere," said Adler. For health and medical information, visit UKDI.net